Course curriculum

    1. Welcome Message from Zo

    2. Intro to Rooted Rituals

      FREE PREVIEW

    3. What to Expect During This Course

    4. The Science Behind Grounding

    5. Important Notes Before We Begin

    6. Rooted Rituals Journal

    7. Integration Prompts ✍️

    8. Optional 7-Week Guided Community Journey - Special Launch Edition

    1. PRACTICE: Lie Down and Listen In

    2. Why This Practice?

    3. If Stillness Feels Impossible...

    4. Integration Prompts ✍️

    1. PRACTICE: Owning the Throne

    2. Bonus Embodiment Technique

    3. Why This Practice? 👉 Pee Theory

    4. Integration Prompts ✍️

    1. PRACTICE: Love Shower

    2. Why This Practice?

    3. The Power of Self Intimacy

    4. Integration Prompts ✍️

    1. About Pelvic Floor Breath

    2. AUDIO PRACTICE: Pelvic Floor Breathe (8:25 minutes)

    3. Why This Practice?

    4. Integration Prompts ✍️

    5. BONUS READ: My Pelvic Floor Journey

    1. About Voo Breath

    2. AUDIO PRACTICE: Voo Breath (8:43 min)

    3. Why This Practice

    4. A Lil Truth from Me to Voo

    5. Integration Prompts ✍️

About this course

  • $77.00
  • 45 lessons
  • 0 hours of video content

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